To clear away those holiday blues here is a quick list of our favourite Ayurvedic tea ingredients to enjoy based on your Dosha or energy..

The skin reflects inner health, so, the ancient philosophy of Ayurveda can slow ageing and significantly improve vitality by approaching the body as a whole..

To pacify vata and maintain vibrancy throughout the cooler weather, implement practices related to diet, exercise, the senses and rest.

Ayurvedic cosmeceuticals use ingredients with anti-aging properties which harness rejuvenating benefits, while protecting the skin from the effects of aging.

Read on to learn how to best treat skin with the properties of the three doshas: Vata, Pitta and Kapha.

Which Ayurvedic skin type are you?

Do you know which Constitution you belong?..