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Health

Ayurveda

With the worldwide concern over the new COVID-19 and the arrival of Autumn, it's time to take a look at Ayurvedic principles around immunity.
There are three simple ways to practise Ayurvedic eye care. These are through rest, nourishment, and gentle eye treatments.
Read on for preventative ways to maintain good eye health throughout your life, from when you go to sleep, to when you wake up in the morning.