For years now, mainstream media has defined our perception of beauty. Most of these are unattainable and a large percentage of people find it difficult to love themselves. Ayurvedic medicine challenges these notions by bringing forth the idea that each of us is born with a unique constitution t...
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The key to balancing Kapha is stimulation of the mind and body with warm and lively actions..
Here are simple tips for nurturing and caring for your delicate skin during this harsh climate of the winter months.